{"id":55,"date":"2015-06-22T02:18:07","date_gmt":"2015-06-22T02:18:07","guid":{"rendered":"http:\/\/illusionsgymnastics.com\/wordpress_e\/?page_id=55"},"modified":"2025-06-18T16:31:13","modified_gmt":"2025-06-18T19:31:13","slug":"summer-camp","status":"publish","type":"page","link":"https:\/\/illusionsgymnastics.com\/?page_id=55","title":{"rendered":"Summer Camp"},"content":{"rendered":"\n<p><\/p>\n\n\n<h3><strong><span style=\"text-decoration: underline;\">Camp\u2019s Purpose<\/span><\/strong><\/h3>\n<p>The purposes of the camp are:<br \/>1. To learn about the sport of rhythmic gymnastics<br \/>2.\u00a0To learn new body elements &amp; apparatus technique<br \/>3.\u00a0To work on fitness, flexibility and strength<br \/>4.\u00a0To have fun!<\/p>\n<p>The camp will be run similar to our fall\/winter\/spring programs- with structure, and an expectation of hard work and commitment to what we are trying to accomplish. The camps will be fun, and the girls will be given time to chat, relax, play games and do some crafts throughout the day.<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Schedule:<\/strong><\/span><\/h3>\n<p>Monday to Friday<br \/>9:00am until 4:00pm<\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Location:<\/span><\/strong><\/h3>\n<p><b>Bedford Hammonds Plains Community Centre<\/b> (202 Innovation Drive)<\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Tentative Schedule for each day:<\/strong><\/span><\/h3>\n<div class=\"pbs-row\">\n<div class=\"pbs-col\">\n<table style=\"height: 404px;\" width=\"599\">\n<tbody>\n<tr>\n<td width=\"126\">8:45 to 9:00 AM:<\/td>\n<td width=\"266\">Drop off<\/td>\n<\/tr>\n<tr>\n<td>9:00 to 10:30 AM:<\/td>\n<td>General warm up, stretching and body work<\/td>\n<\/tr>\n<tr>\n<td>10:30 to 10:45 AM:<\/td>\n<td>Break \u2013 food and water<\/td>\n<\/tr>\n<tr>\n<td>10:45 to 11:15 PM:<\/td>\n<td>Apparatus Work<\/td>\n<\/tr>\n<tr>\n<td>11:15 to 12:00 PM:<\/td>\n<td>Crafts &amp; Activities<\/td>\n<\/tr>\n<tr>\n<td>12:15 to 1:00 PM:<\/td>\n<td>Supervised lunch break<\/td>\n<\/tr>\n<tr>\n<td>1:00 to 2:00 PM:<\/td>\n<td>Activities &amp; Games &amp; Crafts<\/td>\n<\/tr>\n<tr>\n<td>2:00 to 2:15 PM:<\/td>\n<td>Afternoon break- food and water<\/td>\n<\/tr>\n<tr>\n<td>2:15 to 3:15 PM:<\/td>\n<td>Apparatus Technique &amp; Routines<\/td>\n<\/tr>\n<tr>\n<td>3:15 to 4:00 PM:<\/td>\n<td>Games\/Conditioning\/Stretching<\/td>\n<\/tr>\n<tr>\n<td>4:00 to 4:15 PM<\/td>\n<td>Pick up<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3><strong><span style=\"text-decoration: underline;\">Cancellation Policy:<\/span><\/strong><\/h3>\n<p><i>*Cancellation of camps is possible up to two weeks in advance of the first day of each camp. A $75.00 deposit is non-refundable.<br \/><\/i><i>**Cancellation within two weeks of the first day of each camp, no refunds are possible.<\/i><\/p>\n\n\n<div style=\"clear: both;\"><div style=\"font-size:18px;padding:8px 0;text-align:center;\"><a href=\"https:\/\/illusionsgymnastics.com\/?p=26567\" target=\"_blank\" style=\"font-size:18px;background:#00AEC7; padding: 8px 15px;color:#000000;text-decoration: none; cursor: pointer;\" class=\"text_button\">REGISTER<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Camp\u2019s Purpose The purposes of the camp are:1. To learn about the sport of rhythmic gymnastics2.\u00a0To learn new body elements &amp; apparatus technique3.\u00a0To work on fitness, flexibility and strength4.\u00a0To have fun! The camp will be run similar to our fall\/winter\/spring <a class=\"more-link\" href=\"https:\/\/illusionsgymnastics.com\/?page_id=55\">Continue reading <span class=\"screen-reader-text\">  Summer Camp<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":38,"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":28730,"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions\/28730"}],"wp:attachment":[{"href":"https:\/\/illusionsgymnastics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}