Recreational Programs (Sep 2019 – Jan 2020):
| Saturday | Sunday | |
| WHC, Halifax | 10:00-10:50AM | |
| BHPCC, Bedford | 3:00-3:50PM |
Competitive Programs (Sep 2019 – Jun 2020):
Capella (Individuals)
| Monday | Tuesday | Friday | Sunday | |
| BHPCC, Bedford | 12:00-4:00pm | |||
| WHC, Halifax | 6:45-8:45pm | 4:00-6:30pm | 6:00-9:00pm |
Capella (Senior and Junior Group)
| Tuesday | Wednesday | Friday | Sunday | |
| BHPCC, Bedford | 4:00-6:00pm | Senior 9:00am-1:00pm Junior 10:00am-2:00pm |
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| WHC, Halifax | 4:00-6:30pm | 4:00-7:00pm |
Blazing Stars
| Monday | Wednesday | Sunday | |
| BHPCC, Bedford | 4:00-6:00pm | 1:00-4:00pm | |
| WHC, Halifax | 6:30-8:30pm |
Bright Stars
| Monday | Saturday | |
| WHC, Halifax |
5:45-7:45pm | 9:00-11:30am |
Rising Stars
| Monday | Friday | Sunday | |
| WHC, Halifax |
5:45-7:45pm | 6:00-8:00pm | Athlete 2010+ 9:00am-12:00pm Athlete 2009 1:00-4:00pm |
Shooting Stars
| Monday | Saturday | |
| WHC, Halifax |
5:45-7:45pm | 9:00-11:30am |